When your water intake does not equal your output, you can become dehydrated. Everyone basically thinks this way. But what is not common is that we expel a large amount of water lost each day from skin evaporation, breathing, urine, and stool. There is a need to replace these losses daily. While it is true that you lose more fluid if you are living in warmer climates, or when you do strenuous exercises, when you live in high altitudes or when you don’t have a good sense of thirst like what elderly people experience, you might think that just because you have not exerted effort or you are not under the sun’s heat, that you are expelling fluid. Here’s a good read about how can i drink more water, check it out!
Our body is compose of 60% water useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, which is why when the balance of body fluid begins to be compromised, our body mechanism is triggered and we start to feel thirsty.
Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. Then by any means, they are now even offering alternatives that they believe are healthier than regular soda and diet soda because of the negative reputation that it has inherited. To gather more awesome ideas on green tea weight loss, click here to get started.
It is quite overwhelming to choose the right drink from among all these new options. It has mystified many in having to choose between a healthy drink and another soda in disguise.
Naturally or artificially sweetened water is now being produced by companies in order to accommodate to those who prefer soda. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. IF one is not careful, this, again is prone to abuse.
IF because of the taste you are not able to drink plain water, then you should drink plain sparkling water with no sodium. Remember that not all clear sparkling drinks are automatically healthy like tonic water which contain added sodium and sugar, or unsweetened water flavored with “fruit essence”. There are zero calories in this type of drink. When you drink calories you can easily gain weight faster because calories in liquids convert to fat more easily.
There are differences between person on the recommended amount of water to drink per day. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. Therefore, the phrase, “drink eight 8-ounce glasses of water a day.”